From Fear to Expansion: Journal Prompts for Your Awakening

From Fear to Expansion: Journal Prompts for Your Awakening

Fear keeps us small.

It locks us into patterns that feel safe but limit our growth.

But what if fear wasn’t here to stop us?

What if, instead, it was an invitation — a portal to expansion?

Kryon (if you haven’t met him, I highly recommend him!) reminds us that change is encoded into the very fabric of Gaia, the universe, and our souls.

It’s not here to punish us; it’s here to awaken us.

If you’re ready to break free from the limitations of fear and step into a higher version of yourself, these journal prompts will help guide you.

1. What Are You Afraid Of?

Ask yourself honestly: What am I afraid of right now?

Is it change, uncertainty, or stepping into my power?

Write down your fears and then challenge them. Are they protecting you, or are they holding you back?

Zoom out and see them from a quantum macro level.

How would your Higher Self view them?

2. What Triggers You?

Triggers are powerful teachers.

Think about a recent moment that made you feel reactive or unsettled.

What about it caused discomfort?

Instead of judging it, ask: What is this revealing to me?

What is the deeper wound or belief behind this reaction?

Write about shifting your perspective to see it as an awakening instead of an obstacle.

3. Are You Building Walls with Your Words?

 The words we speak and the stories we tell create our reality.

Have you been reinforcing fear or limitation by repeating the same struggles?

Reflect on how you talk about challenges in your life.

Write a new version of your story — one where the universe empowers, expands, and fully supports you.

4. How Can You Reconnect with Gaia?

 The Indigenous knew the power of grounding with the Earth.

Take a moment to reflect: When was the last time you felt truly connected to nature?

How can you rebuild that connection?

Consider going outside, touching the soil, walking barefoot, or simply sitting still and breathing with the Earth.

Write about how these practices shift your energy.

5. Are You Allowing Yourself to Be Loved?

Many of us unconsciously resist love — whether from ourselves, others, or the divine.

What if you let the barriers drop?

Imagine being completely surrounded by love.

How does that feel?

What would your life look like if you received love fully, without hesitation?

Write a letter to yourself from the perspective of unconditional love and support.

Your Expansion Awaits

Fear may knock at the door, but you don’t have to invite it in.

These journal prompts are here to help you navigate the shift from fear to expansion, from doubt to trust.

Your soul is ready. The path is already unfolding.

All you have to do is say yes.

Are you ready to embrace it? ✨

Meet Me!

Hey Lovie!

Certified Past Life Regression Practitioner | Psychic Medium | Tarot Card Reader | Connect with Passed Loved Ones | Quantum Healing | Master Reiki & Shamballa Healer | Spiritual Coach | Medical Intuitive

I’m Kate Putnam — a Medical Intuitive, Quantum Energy Healer, and Spiritual Awakening Coach — and I’m here to help you step into your power and create the life you’ve always known you’re meant to live.

I left a successful corporate career to follow my calling: guiding spiritual women like you to heal, align, and unlock your divine path.

Whether it’s uncovering the secrets of your past lives, connecting with passed-over loved ones, or breaking free from blocks keeping you stuck, I combine intuitive insight with powerful energy work to help you shift your reality.

I believe in magic and truth, and I fully exemplify the life you came here to live.

So, If you’ve been wishing for a gentle nudge to dream even bigger and truly embrace your transformation, this is your moment!

The next level of you is already within, just waiting to be brought to life!

Start Your Journey →